Depression is really hard to get away from. You have to go against everything your mind is telling you (i.e. I’m tired, I hate myself). The best way to combat depression is to stay active, the one thing we don’t want to do when we’re depressed. And yes, I do know how it feels. I was diagnosed when I was an undergraduate and had to retroactively withdraw from a semester of school I had failed due to the depression.

I know you don’t want to hear this, but you need to get yourself busy. Activity is one of the best fighting agents we have against depression. I would go ahead and do the performance, no matter the outcome.

Please, please, please talk to a counselor or therapist if you haven’t already.

Ice storms can be the most devastating of winter weather phenomena and are often the cause of automobile accidents, power outages and personal injury. Ice storms result from the accumulation of freezing rain, which is rain that becomes supercooled and freezes upon impact with cold surfaces. Freezing rain is most commonly found in a narrow band on the cold side of a warm front, where surface temperatures are at or just below freezing

The diagram below shows a typical temperature profile for freezing rain with the red line indicating the atmosphere’s temperature at any given altitude. The vertical line in the center of the diagram is the freezing line. Temperatures to the left of this line are below freezing, while temperatures to the right are above freezing.

Freezing rain develops as falling snow encounters a layer of warm air deep enough for the snow to completely melt and become rain. As the rain continues to fall, it passes through a thin layer of cold air just above the surface and cools to a temperature below freezing. However, the drops themselves do not freeze, a phenomena called supercooling (or forming “supercooled drops”). When the supercooled drops strike the frozen ground (power lines, or tree branches), they instantly freeze, forming a thin film of ice, hence freezing rain.

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Run if you want to, run if you will ,but I came here to stay.
When I fall down I’m gonna get up,
Cause I didn’t come here to play,
It’s a battlefield ,brother, not a recreation room,
It’s a fight and not a game,
Run if you want to, run if you will,
But I came here to stay.

The Champion had marched for forty days,
Crying “Send me a man to fight”.
The Israelites said”We’ve got a brave heart,
But our hearts are full of fright”.
Then a boy and a sling, and a pocket full of rocks,
That knew how to fight and pray,
Said’Run Goliath if you’re gonna run,
‘Cause I came here to stay.”

The decree had been signed by the hand of the king,
But Daniel still talked to the Lord,
The hungry lions were pacing the floor,
“Here comes supper” one cried.
But if You’d been around anywhere close,
You’d heard old Daniel say,
“If you’re talking ’bout me, forget it boys,
‘Cause I came here to stay”

Now the boys wouldn’t bow and the King got mad,
He said”Turn the furnace up high,
Tie ‘em up and throw’em in,
These Hebrew boys are gonna die”,
A little while later he looked in the flames,
And he heard old Shadrach say,
“Pull up a chair boys and warm your hands,
‘Cause I came here to stay.

The chorus is sung before the first verse and also after each of the three verses.